Monday, December 15, 2008
light of my weekend!!!
if anyone wants to buy the book for me for Christmas...i would be very happy!!
xoxo
Party-Proof Your Diet These easy swaps will battle bulge from now till New Year's.
Family dinner
Whatever the cause—Grandma's "It's only once a year" refrain or gorging to avoid being quizzed by a nosy aunt—our hips tend to grow in proportion to the size of any family gathering. They won't if you choose wisely.
Eat This: | Not That: |
Mushroom gravy | Cranberry sauce |
Per ½ cup: 55 cal, 2 g fat (0 g sat), 6 g carbs, 471 mg sodium, 1 g fiber, 2 g protein | Per ½ cup: 209 cal, 0 fat, 54 g carbs, 40 mg sodium, 1 g fiber, 0 g protein |
Cranberry sauce would be a health food—if it weren't loaded with more than four tablespoons of sugar per half cup.
Eat This: | Not That: |
Sliced ham | Turkey drumstick |
Per 3 oz: 139 cal, 7 g fat (2 g sat), 3 g carbs, 1,109 mg sodium, 1 g fiber, 14 g protein | Per drumstick: 416 cal, 13 g fat (4 g sat), 0 g carbs, 196 mg sodium, 0 g fiber, 70 g protein |
Say hello to the other white meat (would you believe it has only 70 calories per slice?) and goodbye to that Neanderthal-esque turkey leg.
i say save up for the bad so when your broke you can go to Taco Bell!!! lol
read the enitre story: http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100228113>1=31036
Friday, December 12, 2008
Wednesday, December 10, 2008
Ughhh
Through all this Negative it is really hard to look at the positive but I will try!!!
xoxo
Tuesday, December 9, 2008
America's Healthiest and Unhealthiest States
America's health is failing. And no one likely knows that better than those in Louisiana.
It lands at the bottom of a list measuring the health of the nation's 50 states. Joining it at the bottom are Mississippi, South Carolina, Tennessee and Texas.
Vermont was crowned the healthiest state for the second consecutive year. Hawaii, New Hampshire, Minnesota and Utah round out the top five, according to a study published Dec. 3.
Come on America get with the program....
http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100228109>1=31036
Majority of States Now in Recession

In March, 5 States Were in Recession; Now There are 27 With 14 More at Risk
What started out as a housing problem in a few states has now exploded into a full-fledged recession with a majority of states now in or dangerously close to recession.
Just this weekend, President Bush's top economic advisor used the much-avoided word "recession" to describe the economies in some states.
"We are seeing what I think anyone would characterize as a recession in certain parts of the country," Edward P. Lazear, chairman of the Council of Economic Advisers, said on CNN's "Late Edition."
Back in March, Mark Zandi, chief economist and co-founder of Moody's Economy.com, said that only five states were in recession: Arizona, California, Florida, Michigan and Nevada.
Now, he said that 27 states are in recession and another 14 are near recession.
"There's no way around the map. It says the nation is in recession. The recession is coast to coast," Zandi said. "Just a handful of states are expanding at this point. One of the unique features of this downturn is how broad-based it is, regionally."
What happened between March and today?
read entire story: http://abcnews.go.com/Business/Economy/Story?id=6075580&page=1
Orlando Predators Football Team To Be Sold
"The majority owner called me this morning and said he was selling the team and would hopefully have an announcement on that very soon," Centroplex executive director Allen Johnson said.
Season ticket sales dropped from 14,000 to 12,000 for the team last year.
The news isn’t good for the league, either, because experts said that its facing financial troubles as well.
The New Orleans franchise folded in October and sources told the Denver Post that if the league doesn't find financing by Dec. 19, it could be forced to dissolve.
"I think the problem may be larger than just the Orlando Predators. The AFL is going through some changes financially," Johnson said.
read entire story: http://www.msnbc.msn.com/id/28121141/
**O this poses a very sad day in my life...My Daddy has held season tickets since 1996 when the Orlando Predators originated...I have a newspaper of my brother & I at the game when I was like 11 years old!!!
Monday, December 8, 2008
Def...will be doing this tonight!!!
Today's Leo Horoscope:
Dec 08, 2008
When's the last time you used a pen and paper, dear Leo? In this day and age of computers, the keyboard has all but replaced these wonderful tools. In the same way that walking provides much more than fresh air, the kinesthetic value of the rhythmic motion that occurs in writing with a pen is far more soothing and even healing than most realize. Moving your hand across the page can feel good and unlock places within you that aren't always accessed by typing. Try some of this today.
Friday, December 5, 2008
CONGRATULATIONS!!!!!
Congrats fellow SBHB!!!! Love ya
xoxo
Thursday, December 4, 2008
This is what I want to say to J
[ Its because im waiting for you to call me ]
When i walk away from you mad
[ Follow me ]
When i stare at you
[ Kiss me ]
When i push you or hit you
[ Grab me and dont let go ]
When i start cussing at you
[ Kiss me and tell me you love me ]
When im quiet
[ Ask me whats wrong ]
When i ignore you
[ Give me your attention ]
When i pull away
[ Pull me back ]
When you see me at my worst
[ Tell me im beautiful ]
When you see me start crying
[ Hold me and tell me everything will be alright ]
When you see me walking
[ Sneak up and hug my waist from behind ]
When im scared
[ Protect me ]
When i lay my head on your shoulder
[ Tilt my head up and kiss me ]
When i tease you
[ Tease me back and make me laugh ]
When i dont answer for a long time
[ reassure me that everything is okay ]
When i look at you with doubt
[ Back yourself up ]
When i say that i like you
[ I really do more than you could understand ]
When i grab at your hands
[ Hold mine and play with my fingers ]
When i bump into you
[ bump into me back and make me laugh ]
When i tell you a secret
[ keep it safe and untold ]
When i look at you in your eyes
[ dont look away until i do ]
When i miss you
[ im hurting inside ]
When you break my heart
[ the pain never really goes away ]
When i say its over
[ i still want you to be mine ]
Could they be any better????
And while hanging new drapes isn't high on the Obamas' list of priorities as they prepare to move into the White House, design experts wonder if the first family will use the nation's most famous house as a way to back a serious agenda: going green.
read the entire article here http://today.msnbc.msn.com/id/27810718/wid/18298287/
Report: Mom Set Child's Hands On Fire
This is bull shit...parents should under-go like extensive interviews before having a child!! For sure some parents shouldn't be parents at all!!! & to top it off this woman is only being charged w/ Child Abuse?? WTF...her ass should be set on fire!!!!
read the article.... http://www.msnbc.msn.com/id/28040313/
Wednesday, December 3, 2008
If this doesn't slap me in the face...What Will?
Today's Leo Horoscope:
Dec 03, 2008
Make sure that you are living your life consciously at this time, dear Leo. It could be that you are going through a great deal of denial and you simply refuse to see the truth of the situation. Open your eyes up to the world around you so that you may invite joy and compassion into your life. Don't let yourself be satisfied with superficial interactions that don't really fill you up.
Woo...Hoo....
www.mycollegepark.com
check it out Neighbors!!!
xoxo
Tuesday, December 2, 2008
Don't Get Me Wrong...
I take things from JA...bc she is my inspiration...
-Jim Morrison
Monday, December 1, 2008
New HAIR
Today's Leo Horoscope: Dec 01, 2008
Take action on creating a fanciful dream world today, dear Leo. Indeed, much of the activities of the day will be touched with an air of otherworldliness. Although you generally like to keep your feet on the ground, realize that once in a while it is essential to let go and experience other realms of thought in order to gain new perspectives on things. Let your hair down, and go wild tonight.
...going wild tonight will consist of Prison Break, Gossip Girl & One Tree Hill...woo hoo! such a daredevil...!!!!
"I may still not know what I want to be when I grow up, but I do know that someday I want to live in a house filled with my books and travel souvenirs. And the walls that aren’t covered in bookshelves will be covered with photos of my family and friends. When I leave the house I will be going to a job I love, and I’ll return to a person I love. So, that’s the dream I’m working on."- Amber Morley (via frannyandzoey)