It is well worth the wait!!!! & I can do it!!!

You can delay gratification.

• Pep Talk: Many things are worth the wait, such as saved money, unbitten nails, and meaningful sex. It's just so hard to resist temptation! Good news, willpower has less to do with it than you think. Placing an obstacle between you and your vice has been proven to alleviate temptation. If you can distract yourself until the goal is accomplished or the time is right, you'll see how much freedom you have.
• Today remind yourself: I can delay gratification.