Strategize.

Pep Talk: Sick of repeating the same dead end scenarios and bad habits? Then let’s come up with a strategy to change course next time you’re tempted to give in, settle, or say yes when you want to scream no. It’s smart to have a well rehearsed escape plan and it’s important to practice taking desired actions so that, when the time comes, you don’t fall back into autopilot. Find a few pressure free chances to try out your new tactic and it’ll be easy to stand up for yourself when the pressure is on.

Today remind yourself: Strategize.